I is for Improvise

(Excerpt from my book, “D iz for Different – One Woman’s Journey to Acceptance”)

We all improvise on a daily basis. We just aren’t aware of it because it happens so naturally. When we have spontaneous conversations with people during our daily interactions we are improvising. Our dialogue is not “memorized” or practiced. Tapping into this natural improv skill has helped me in dealing with my kids and with not-so-great life situations.

People tell me it makes them tired just watching all the adventures my kids and I have. We really don’t do that much. It just seems that way to those on the outside of our little world. By nature, I am an introvert. I love staying home; but I also know I want my kids growing up learning that you can turn just about anything into an adventure. Be spontaneous. Making things up as we go along is the ultimate adventure. It may not be possible to do this all the time, but with practice you can incorporate it at every opportunity. Our kids will learn how to tap into their own improvisational skills the more they see us doing it. By our example, they will learn how to turn the everyday into an adventure and how to cope when things don’t go their way.

Recently we arrived at an event that my kids had been anticipating all day. As we got closer to the building we saw a line that snaked around the entire building. There was no way I was going to stand in that line. Fortunately, Thomas and Lillian agreed; but they were still disappointed. This was an opportunity to improvise and save the situation. On the way home we stopped at one of our favorite places in Reno, Audrey Harris Park. The earlier excitement in the car returned as we made our way. It’s not really much of a park. It’s very small, with only a couple of benches and it sits at the edge of a ridge. It’s a special place to us though. I am in love with the amazing view of Reno and the skyline which infuses me with peace and awe. I take joy in the drive there and the drive back home. Thomas and Lillian enjoy the view too. More than that, it has become a special place for the three of us as a family. What a great day!

Being a single parent to Thomas and Lillian has indeed been an adventure. In fact, my entire life is a great improvising adventure. Being that I am a procrastinator, with an added pinch of spontaneity, you could say that I am quite the adventure for my kids. Even though I make much of our escapades up as I go along, it is perfect, and I look forward with a happy, smiling heart to every single adventure yet to come for me and my little family.

Tip for the Journey:

Find some time during your day NOT to have a plan. No planned activity, no schedule to follow. Wait until that specific moment and ask yourself what you would like to do for the next hour or two. If you are with your kids, ask them what they would like to do, what kind of an adventure they would like to go on. Kids can come up with some pretty amazing ideas for adventures. Most likely you will not really be able to have the exact adventure they suggest, but this is where improvisation comes into play. As parents, we improvise all the time, and don’t even realize it; when a toy breaks, or the scissors are missing, or they want something to use as a ramp to play cars. You name it! Practice transferring this great skill to other areas to create peace in your life.

When we aren’t happy or not truly living in the present moment, it’s hard to improvise. Practice keeping yourself in the present moment. As often as possible repeat thoughts and activities that help you to pay attention to the present moment, experience joy, and be inspired. When you live in the present moment you are better equipped to tap into your improvising skills, be spontaneous, and go with it.

Heartfuly Inspired,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Latest “Mindful Living” Articles:
[catlist name=inspired-living]

Go here to subscribe to my blog to ensure you receive new posts delivered straight to your inbox! Right here!

Painted Rocks By Thomas

Thomas All Rocks April 2016 #1

My 10 year old son, Thomas, had been asking me what he could do to help support our trip to the Chromosome 18 Conference this July 2016 in San Antonio, Texas and to also help with day to day things.

I told him to do something that brings him joy and happiness and something he enjoys doing. He chose to paint rocks!

As he was painting them, he described his thoughts as he was holding and painting the rock. I suggested he include that information as a message with that particular rock.

He is selling them for between $10 – $15. If you are moved and it feels right, please visit his blog post titled, Painted Rocks by Thomas. Oceans of thanks to you! xoxo

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest Articles:
[catlist name=blog]

Go here to subscribe to my blog to ensure you receive new posts delivered straight to your inbox! Right here!

Movie Musings: Fairytale and Friendship and Outer Space

Fairytale Movie May 2016

Fairytale: A True Story …. It was my turn to choose this time. I say, “Wonderful story and beautiful scenery! Can’t wait to look up more about this.” Thomas says, “Good, mesmerizing, nice, I liked it, a really good movie, liked the script and actors.” Lillian says, “Really good, adventurous, good for fairy lovers, good scenery, and loved it!” April 2016

Heidi Movie April 2013

From a 2013 Movie Night …

Heidi – Love, Forgiveness, Friendship and Miracles! I’ll take that!!

The Cat from Outer Space Move April 2014

From a 2014 Movie Night …

The Cat from Outer Space – We were in the mood for something silly! This is it!!!

Blessings,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest “Book and Movie Musings”:
[catlist name=book-and-movie-musings]

Book Musings: Snowflakes and Love and Words

Snowflake Bentley Book January 2016

Snowflake Bentley (amazon affiliate link)

We enjoyed this book to the moon and back! Awesome!

“The average dairy farmer gets up at dawn because he has to go to work in the cow yard. I get up at dawn, too. But it is because I want to find some leaf, hung with dew; or a spider web which the dew has made into the most delicate ropes of pearls ….

I take my camera with me, get down on my knees in the wet grass, and photograph these exquisite bits of nature. Because I do this I can show these lovely things to people who never would have seen them without my help.

They will get their daily quart of milk, all right. Other farmers will attend to that. But I think I am giving them something which is just as important.” -W.A. Bentley

How to Expand Love Book February 2016

How to Expand Love (amazon affiliate link)

“The external emanates from the internal. If your motivation is coarse and rude, it will be felt no matter how pleasurable the circumstances. Your internal state is most paramount. If you become overwhelmed by mental discomfort, external things will not help at all.

However, if internally there is love, warmth, and kindheartedness, external problems can be accepted and faced more easily.”

Incredible book! xoxo

Noah Webster and His Words January 2016

Noah Webster & His Words (amazon affiliate link)

In 1828, after 20 years of research and writing, Noah Webster’s “American Dictionary of the English Language” was published.

He gave it to America with these words: “To my fellow citizens …. for their happiness and learning …. for their moral and religious elevation … and for the glory of my country ….” …

Team TLC LOVED this book!

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest Articles:
[catlist name=blog]

Go here to subscribe to my blog to ensure you receive new posts delivered straight to your inbox! Right here!

Walk With Me: Bliss and Life and Love

Gallery

This gallery contains 38 photos.

(Note: This begins a new series titled “Walk With Me”. I am following an intuitive nudge to begin this series and am creating the first “Walk With Me” book.) Walk With Me for the week of April 10, 2016 April … Continue reading

Letting Go Burning Ceremony

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

In the first quarter of 2016 we had an impromptu “Team TLC Letting Go Burning Ceremony”. I hadn’t planned this. The idea came to me the morning before.

After dinner, I explained to Thomas and Lillian what we’d be doing. Writing down habits, fears, beliefs that hold us back on a strip of paper. Then, reading each one aloud, touching it to the candle flame, saying some type of farewell phrase and dropping it into the coffee can.

We wrote stories, beliefs, habits, and fears on strips of paper. It was such a wonderful, blissful feeling sitting with both of them doing this. They really, truly understood the process and what types of things to write on the strips.

I was so moved. There was a beautiful excitement in the air. A magical anticipation of releasing habits, beliefs and fears that do not serve us and hold us back.

We sat around the can and a candle. Thomas went first, then Lillian and then me (Team TLC order, of course). I was moved to tears hearing each of them read habits, fears, and beliefs that they bid farewell.

They were surprised to hear some of what I had written on my slips. I think it was good for them to hear some of the things I choose to feel guilty about at times and negative beliefs that I’m still dislodging.

So beautiful, amazing, wonderful, blissful. We will make this a regular Team TLC event .. quarterly, twice a year, or at the minimum, once per year.

**LOVE OFFERING** If you find this content helpful, I invite you to toss a tip in the love offering bowl. With oceans of gratitude … Camilla ….

love-cards-in-a-basket-october-2016

May you treat yourself to something similar in the coming days. xoxo

This was inspired by a combination of a previous blog post, The Tao of Letting Go, and a couple of books I’m reading. It was also inspired by a blog post I read titled, “A Lesson in Letting Go”, from Sacred Science. There’s a wonderful letting go ceremony included in the blog post.

Interested in having me speak at an event or gathering about mindfulness and emotional connection? Contact me here

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest Articles:
[catlist name=blog]

Go here to subscribe to my blog to ensure you receive new posts delivered straight to your inbox! Right here!

Movie Musings: A Journey and A Pooka and A Princess

“The Hundred-Foot Journey” (amazon affiliate link) … I say, “Just loved!!! Loved Helen Mirren! Poetic, passionate, and full of compassion and heart!” Thomas says, “Amazingly awesome, funny, full of happiness, liked the music, great, amazing, really good.” Lillian says, “Good, awesome, amazing, good humor, good music, good effects, funny, good ending, good scenery, and good beginning.”

“Harvey” (amazon affiliate link) – Second time around for this one. We seem to have made this an Easter Eve tradition.

I say, “I LOVE this movie!! Josephine Hull is hilarious! And James Stewarts’ lines are inspiring! “I always have a wonderful time wherever I am and whoever I’m with. Everyday is a beautiful day. I was finally able to leave reality behind. My mom always said that you could be smart or pleasant. I chose pleasant after trying smart out for a while.”

Thomas says, “Good, funny, fun-loving, good joking, good acting, good music, and inspiring.” Lillian says, “Funny, good actors, awesome, adventurous, and good.”

Throwback to a Team TLC 2012 Movie Night …. The Little Princess (amazon affiliate link) … Enjoyed by all three of us!

Blessings,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest “Book and Movie Musings”:
[catlist name=book-and-movie-musings]

Movie Musings: Absent Minded and Snowballs and Perfect Christmas

“The Absent Minded Professor” (amazon affiliate link) … Second time around for this one! Absent minded high flying fun!! ( …. from a Team TLC Movie Night 2 years ago)

“Snowball Express” (amazon affiliate link) …. definitely some laughter in my bedroom tonight! Just plain silliness y’all! ( ….. from a Team TLC Movie night 3 years ago)

“Barbie – A Perfect Christmas” (amazon affiliate link) … “Although I don’t like the way this begins, I do like that it’s ultimately about the perfect Christmas being within and not without. Fun music and magical too.” -Me …. Lillian says, “Good, exciting, good moral, Christmasy, good music, good theme, and awesome.” Thomas says, “Good, amazing, good moral, and seasonal.”

Blessings,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest “Book and Movie Musings”:
[catlist name=book-and-movie-musings]

Photo a Day for 365 Days – Thomas’ One Year Anniversary

He was 8 years old when he began and 9 years old when he completed the project. This was all his idea. Says he was inspired by reading an article that one of my friends forwarded to us.

For ONE entire year of his life, Thomas took and posted one photo a day on instagram of LEGO® photographer man taking a photo. In the first few months there were times he wanted to quit. I gave him that option and described for him how it would feel to accomplish this … He chose to keep going.

On March 6, 2015 he posted the last photo! Congratulations Thomas! You GO!! xoxo LEGO man is so happy he’s kicking up a leg!

From Thomas’ last post on instagram … “LEGO MANS FACE!!!!! I can’t believe I’ve made it to this point. Last year I ordered some LEGO pieces including a camera. Then @CamillaDowns showed me an article about somebody who did a photo a day for a year. I said “Can I do that?” That was a year ago, and I’ve took photos EVERY SINGLE DAY! There was a lot of times I wanted to quit, but my intuition said not to! Thanks for all of you who have followed me from there to here! I will still post often, so don’t worry!! P.S. I purposely never showed is face to make it somewhat a mystery.”

And the big reveal of LEGO man’s face. Here are the last 4 days and the one of a happy LEGO man.

To view all of the photos visit Thomas’ instagram account. There are only a few in the feed that aren’t part of the project.

Now for the next phase. We make this into a book. Not just a memento for him, but an authentic book that others can buy too. I committed to Thomas that if he stuck with it for the entire year, we would make it into a book. Time for me to fulfill that commitment!

The final book will possibly include LEGO history, descriptions for some or all of the photographs, bloopers along the way, and some interesting tidbits that occurred.

Here’s a sample: Thomas is missing 3 or 4 photos so in reality he only has about 361 photos. He did take 365. However, when he attended residential summer break camp in 2014, electronic devices were not allowed. We bought a disposable digital camera and he used that for the pictures. Not too long after camp we moved and somehow in the mess of packing and unpacking the camera got lost!

We will begin the process of getting permission from the businesses and other entities that appear in some of the photographs. In the meantime, we’ll put together a sample book for Thomas and for all of you.

Would you be interested in helping the book become reality? The goal is to have it professionally edited and set in the most aesthetic way.

We welcome your suggestions or assistance in your area of expertise. You can also donate here to support this project. Donate any amount your heart desires. Donations of $50 or more will receive a signed book and an 8 X 10 print of your favorite photo from the collection. Donations processed through PayPal.

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest Articles:
[catlist name=blog]

Go here to subscribe to my blog to ensure you receive new posts delivered straight to your inbox! Right here!

Z is for Zigzag

(Excerpt from my book, “D iz for Different – One Woman’s Journey to Acceptance”)

Conventional wisdom says “do it this way, this is the way it’s always been done.” I am the type of person who questions conventional wisdom. I pause to think about whether the way it’s always been done is really the right way for me and my family.

Conventional wisdom says that the best path for Lillian is to attend traditional public school to benefit from what she’s entitled to according to federal laws and what’s established in her IEP. Well, that worked for us through fourth grade, but it doesn’t work now. You see, I simply believe with all my being that this little lady will not follow any conventional route in her life, or in her career. I believe she will be self-employed, and I don’t believe she will reach her full potential staying in a traditional public school. Of course, I will accept whatever career path she chooses, but for now, I choose us to zag instead of zig.

I’m not saying that we should always zag when others zig. But, that we pay attention when something inside us is saying, “not so fast there, find a different way,” or “don’t keep doing that.” We may hear these messages, but dismiss them due to doubt, fear, or laziness. As these messages bounce around in our mind, we find that we have invited another person’s voice telling us we are crazy for thinking that way.

Happy and successful people didn’t get where they are today by making the same choices as the masses. If you take time to study them, you will find there’s something different in the way they think, their attitude, and how they make choices.

One of my kids made a statement once that we are poor. I explained that I don’t agree and here’s why. We may be broke at the moment, but we are not poor. I consider us to be rich because of our relationships with one another, our adventures, and the joy we experience. I believe there’s a fundamental difference between being poor and being broke. Poor vs. rich is all in how you look at it. Being broke is temporarily having no money. Being rich depends on how our attitude and thoughts perceive our reality. How do we measure “rich”?

It is most important to me that I try to not take myself so darn seriously. I fully understand that we have some serious situations to deal with, especially as parents of children with special needs. I’m not advocating that we ignore serious medical conditions. I’m only suggesting that we become aware of our attitudes and thoughts concerning serious matters. Do your best not to dwell in the past, or get stuck in the “why” questions. Accept the present moment for what it is. Really and truly listen to your gut. Listen even if you don’t understand why it’s pushing you in a certain direction.

The bold overriding theme of this entire book is the ability to accept ourselves, listen to our intuition, and live in the present moment. That’s why it is repeated throughout this book. I know I need to be continually reminded of this. I forget. Acceptance, courage, flexibility, and our view of life all comes back to how we think. Our emotions are an expression of our thoughts. Take it slow and have patience with yourself.

Tip for the Journey:

Awake each morning and realize with awe that you have been given a very special, unique gift. You have been given a precious gift of another full twenty four hours to make your own. Twenty-four hours to do with as you choose, to experience joy and happiness, and to share with those around you. I truly believe the more we share joy and happiness, the more it will spread. Every day you get another twenty four hours to work toward your dreams and goals, and another day to enjoy the heck out of while you’re on your journey. I like to refer to this as a Sunrise Gift and no two Sunrise Gifts are the same. You choose the nature of the gift and what you will do with it. Make the most of your Sunrise Gifts.

Heartfuly Inspired,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Latest Articles:
[catlist name=blog]

Go here to subscribe to my blog to ensure you receive new posts delivered straight to your inbox! Right here!