I is for Improvise

(Excerpt from my book, “D iz for Different – One Woman’s Journey to Acceptance”)

We all improvise on a daily basis. We just aren’t aware of it because it happens so naturally. When we have spontaneous conversations with people during our daily interactions we are improvising. Our dialogue is not “memorized” or practiced. Tapping into this natural improv skill has helped me in dealing with my kids and with not-so-great life situations.

People tell me it makes them tired just watching all the adventures my kids and I have. We really don’t do that much. It just seems that way to those on the outside of our little world. By nature, I am an introvert. I love staying home; but I also know I want my kids growing up learning that you can turn just about anything into an adventure. Be spontaneous. Making things up as we go along is the ultimate adventure. It may not be possible to do this all the time, but with practice you can incorporate it at every opportunity. Our kids will learn how to tap into their own improvisational skills the more they see us doing it. By our example, they will learn how to turn the everyday into an adventure and how to cope when things don’t go their way.

Recently we arrived at an event that my kids had been anticipating all day. As we got closer to the building we saw a line that snaked around the entire building. There was no way I was going to stand in that line. Fortunately, Thomas and Lillian agreed; but they were still disappointed. This was an opportunity to improvise and save the situation. On the way home we stopped at one of our favorite places in Reno, Audrey Harris Park. The earlier excitement in the car returned as we made our way. It’s not really much of a park. It’s very small, with only a couple of benches and it sits at the edge of a ridge. It’s a special place to us though. I am in love with the amazing view of Reno and the skyline which infuses me with peace and awe. I take joy in the drive there and the drive back home. Thomas and Lillian enjoy the view too. More than that, it has become a special place for the three of us as a family. What a great day!

Being a single parent to Thomas and Lillian has indeed been an adventure. In fact, my entire life is a great improvising adventure. Being that I am a procrastinator, with an added pinch of spontaneity, you could say that I am quite the adventure for my kids. Even though I make much of our escapades up as I go along, it is perfect, and I look forward with a happy, smiling heart to every single adventure yet to come for me and my little family.

Tip for the Journey:

Find some time during your day NOT to have a plan. No planned activity, no schedule to follow. Wait until that specific moment and ask yourself what you would like to do for the next hour or two. If you are with your kids, ask them what they would like to do, what kind of an adventure they would like to go on. Kids can come up with some pretty amazing ideas for adventures. Most likely you will not really be able to have the exact adventure they suggest, but this is where improvisation comes into play. As parents, we improvise all the time, and don’t even realize it; when a toy breaks, or the scissors are missing, or they want something to use as a ramp to play cars. You name it! Practice transferring this great skill to other areas to create peace in your life.

When we aren’t happy or not truly living in the present moment, it’s hard to improvise. Practice keeping yourself in the present moment. As often as possible repeat thoughts and activities that help you to pay attention to the present moment, experience joy, and be inspired. When you live in the present moment you are better equipped to tap into your improvising skills, be spontaneous, and go with it.

Heartfuly Inspired,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

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Painted Rocks By Thomas

Thomas All Rocks April 2016 #1

My 10 year old son, Thomas, had been asking me what he could do to help support our trip to the Chromosome 18 Conference this July 2016 in San Antonio, Texas and to also help with day to day things.

I told him to do something that brings him joy and happiness and something he enjoys doing. He chose to paint rocks!

As he was painting them, he described his thoughts as he was holding and painting the rock. I suggested he include that information as a message with that particular rock.

He is selling them for between $10 – $15. If you are moved and it feels right, please visit his blog post titled, Painted Rocks by Thomas. Oceans of thanks to you! xoxo

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

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Movie Musings: Fairytale and Friendship and Outer Space

Fairytale Movie May 2016

Fairytale: A True Story …. It was my turn to choose this time. I say, “Wonderful story and beautiful scenery! Can’t wait to look up more about this.” Thomas says, “Good, mesmerizing, nice, I liked it, a really good movie, liked the script and actors.” Lillian says, “Really good, adventurous, good for fairy lovers, good scenery, and loved it!” April 2016

Heidi Movie April 2013

From a 2013 Movie Night …

Heidi – Love, Forgiveness, Friendship and Miracles! I’ll take that!!

The Cat from Outer Space Move April 2014

From a 2014 Movie Night …

The Cat from Outer Space – We were in the mood for something silly! This is it!!!

Blessings,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

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Book Musings: Snowflakes and Love and Words

Snowflake Bentley Book January 2016

Snowflake Bentley (amazon affiliate link)

We enjoyed this book to the moon and back! Awesome!

“The average dairy farmer gets up at dawn because he has to go to work in the cow yard. I get up at dawn, too. But it is because I want to find some leaf, hung with dew; or a spider web which the dew has made into the most delicate ropes of pearls ….

I take my camera with me, get down on my knees in the wet grass, and photograph these exquisite bits of nature. Because I do this I can show these lovely things to people who never would have seen them without my help.

They will get their daily quart of milk, all right. Other farmers will attend to that. But I think I am giving them something which is just as important.” -W.A. Bentley

How to Expand Love Book February 2016

How to Expand Love (amazon affiliate link)

“The external emanates from the internal. If your motivation is coarse and rude, it will be felt no matter how pleasurable the circumstances. Your internal state is most paramount. If you become overwhelmed by mental discomfort, external things will not help at all.

However, if internally there is love, warmth, and kindheartedness, external problems can be accepted and faced more easily.”

Incredible book! xoxo

Noah Webster and His Words January 2016

Noah Webster & His Words (amazon affiliate link)

In 1828, after 20 years of research and writing, Noah Webster’s “American Dictionary of the English Language” was published.

He gave it to America with these words: “To my fellow citizens …. for their happiness and learning …. for their moral and religious elevation … and for the glory of my country ….” …

Team TLC LOVED this book!

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

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Walk With Me: Bliss and Life and Love

Gallery

This gallery contains 38 photos.

(Note: This begins a new series titled “Walk With Me”. I am following an intuitive nudge to begin this series and am creating the first “Walk With Me” book.) Walk With Me for the week of April 10, 2016 April … Continue reading

Movie Musings: Gardens and Bells and Kindness

Back to the Secret Garden Movie Night 2013

April 2013 Movie Night:

“Back to the Secret Garden” (amazon affiliate link)  … Indeed a magical place … We loved it!

The Bells of St Mary's Movie Night April 2014

“The Bells of St. Mary’s” (amazon affiliate link) ….

“In the land of beginning again where the sky is always blue” ….. What a great movie! All team members say “Yes, we like it!”

Sugihara Movie Night April 2016

Sugihara – Conspiracy of Kindness  (amazon affiliate link) …

I say, “Incredible man. Incredible story.” …. “Do what’s right because it’s right. Not what you’ll get in return. Just do what’s right.” ~Chiune Sugihara …”If you saved the life of one person, it’s as if you saved the whole world.” ~Jewish Proverb ….

Lillian says, “Good, emotional, incredible, and educational.” Thomas says, “Good, meaningful, inspirational, interesting, and I liked the interviews.”

Blessings,

Team TLC

See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

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G is for Gift

(Excerpt from my book, “D iz for Different – One Woman’s Journey to Acceptance”)

Each and every person on this Earth is unique, and holds a gift to share with the World . . . our true selves. This includes those in our society who have a handicap, disabilities, and those with special needs. Many of us keep our true selves buried deep within, as I did, for fear that we will be considered different and unaccepted. Some of us just need a little extra help in the form of guidance to nurture and grow our special gifts. Okay, maybe a lot of extra help! Everyone benefits when we let our differences and gifts radiate and glow.

Our differently-abled children simply process the world, information, and life, differently than we do; but they are in good company. There have been many throughout history who also processed differently; like Albert Einstein; Michelangelo; Thomas Edison; Amelia Earhart; and Steve Jobs, to name a few. They had amazing, life changing, life improving gifts, and were successful in spite of their label as freaks and kooks. Today the labels may have changed, but the thoughts still remain.

Lillian is a young lady who shines like no other, and has a beautiful inspiring energy about her. She and children like her teach us lessons about acceptance and change. This is one of their gifts. As an integral spoke in the wheel they can turn around societal and stereotypical views that they don’t have anything to offer; are a drain on our country’s resources; or views that they, and their family are unhappy and should be pitied.

Another one of Lillian’s gifts is showing us the benefits of embracing technological innovation, and the shift in the way we communicate. Technology can be life changing and life improving for some amongst us, and should be approached with an open mind. We no longer solely communicate with our mouths and voices as a society. A great majority of us use technology and social networking sites to stay connected, communicate, and conduct business.

On a beautiful summer day in 2009, I visited Lillian at school. Her class was at recess. As I stood chatting with Lillian’s teacher, I was scanning for Lillian among the sea of kids. My eyes landed on a petite young lady pulling a cart behind her. Yes, that was my Lillian, pulling a cart loaded with her DynaVox unit. Tears welled in my eyes, a lump formed in my throat, and my knees got weak. I thought, “There has to be something better.” I made a firm commitment to myself and to Lillian in that moment that I would find something more mobile and compact for her to use to communicate, something that did not make her stand out. I began monitoring the use of keywords and phrases like speech impaired, nonverbal, and AAC on Twitter and Google Alerts. Almost immediately I came across Twitter mentions of an application for the iPhone and iPod touch by the name of Proloquo2Go that had just been released four months earlier. Proloquo2Go is a communication solution with natural sounding text-to-speech voices for people who have difficulty speaking. I researched a bit more, went to the Apple store, and bought Lillian an iPhone. With Proloquo2Go installed, I gave it to her that day when I picked her up at the bus stop. A meeting with the school followed that same week to inform them she would no longer be using the DynaVox and would be using the iPhone instead. Lillian figured out the iPhone and Proloquo2Go within a week. This was technological innovation at its absolute best! Turning Views Foundation’s Gift-a-Voice Project was birthed from this experience (Learn more at www.TurningViewsFoundation.org).

Today, our communication methods have shifted and are literally evolving to include more of our society than ever before. When a mother of a speech impaired, or nonverbal child “hears” “I Love You” or “Mom” for the first time, it touches their heart like nothing else can. According to the National Institute on Deafness and Other Communication Disorders, 7.5 million people in the United States have trouble using their voices for one reason or another. This includes people who are nonverbal, speech impaired, autistic, hearing impaired or who have dysarthria, apraxia, or aphasia due to chromosome abnormalities, Multiple Sclerosis, stroke, Cerebral Palsy, brain injury and many other conditions.

To fully grasp the impact technology has in your daily life, take note throughout your day just how often you communicate using technology via email, text or social networking sites. If you still conduct many of your conversations over the phone, or face to face, stop and think, “How would I be having this conversation if I did not have the use of my voice, or if I could not articulate what I’m trying to say?” There are options now that weren’t available years ago. One of Lillian’s gifts is using my voice to show how technological innovation is benefiting society.

Our children with special needs are not broken, and do not need to be fixed. When we use negative words like “problems”, “cannot”, and “deficits” to define disability it is difficult to see the positive gift our child possesses. Focusing on what our child cannot do, is a barrier to seeing their gifts. When we accept that it is their “normal” to have special needs; our eyes can be opened to see our child’s gift that probably has been right there all the time.

Some will continue to only view those differently-abled as having something wrong with them and being limited. These same people won’t take the time, nor would have the patience to connect with those who are differently-abled. Unfortunately, they miss the experience of being on the receiving end of a unique heartfelt gift, a gift that only those with patience and peace can receive.

Until we have moved past the guilt stage and are well on our way to acceptance of ourselves and our children, it will be impossible to see the gift in situations, and the gift of our children, with and without special needs. No matter what, guilt gives power to the wrong thoughts and is a barrier to acceptance. Even in our most painful lessons there are hidden gifts whether we see them as such or not. The process requires patience with ourselves and not forcing the process to get over the guilt and “why” questions quickly. Guilt is a stage we simply must make our way through. Rest assured, when you arrive on the other side of guilt, you will realize the gift you hold, the gift your child holds and the gifts revealed through situations.

Tip for the Journey:

Identify and embrace your child’s strengths, needs, interests, fears and motivators. Focus on your child’s strengths and be open to providing opportunities for them to express themselves and their thoughts. Remember; don’t discount qualities that you or others find odd, irritating, or annoying. That just may be the wrapping paper around the gift they hold. Provide opportunities for them to paint, play an instrument, make crafts, dance, practice yoga, swim, play sports, write and use their hands to create.

Heartfuly Inspired,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

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Letting Go Burning Ceremony

“People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.” ~Thich Nhat Hanh

In the first quarter of 2016 we had an impromptu “Team TLC Letting Go Burning Ceremony”. I hadn’t planned this. The idea came to me the morning before.

After dinner, I explained to Thomas and Lillian what we’d be doing. Writing down habits, fears, beliefs that hold us back on a strip of paper. Then, reading each one aloud, touching it to the candle flame, saying some type of farewell phrase and dropping it into the coffee can.

We wrote stories, beliefs, habits, and fears on strips of paper. It was such a wonderful, blissful feeling sitting with both of them doing this. They really, truly understood the process and what types of things to write on the strips.

I was so moved. There was a beautiful excitement in the air. A magical anticipation of releasing habits, beliefs and fears that do not serve us and hold us back.

We sat around the can and a candle. Thomas went first, then Lillian and then me (Team TLC order, of course). I was moved to tears hearing each of them read habits, fears, and beliefs that they bid farewell.

They were surprised to hear some of what I had written on my slips. I think it was good for them to hear some of the things I choose to feel guilty about at times and negative beliefs that I’m still dislodging.

So beautiful, amazing, wonderful, blissful. We will make this a regular Team TLC event .. quarterly, twice a year, or at the minimum, once per year.

**LOVE OFFERING** If you find this content helpful, I invite you to toss a tip in the love offering bowl. With oceans of gratitude … Camilla ….

love-cards-in-a-basket-october-2016

May you treat yourself to something similar in the coming days. xoxo

This was inspired by a combination of a previous blog post, The Tao of Letting Go, and a couple of books I’m reading. It was also inspired by a blog post I read titled, “A Lesson in Letting Go”, from Sacred Science. There’s a wonderful letting go ceremony included in the blog post.

Interested in having me speak at an event or gathering about mindfulness and emotional connection? Contact me here

Blessings,

Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

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Movie Musings: A Journey and A Pooka and A Princess

“The Hundred-Foot Journey” (amazon affiliate link) … I say, “Just loved!!! Loved Helen Mirren! Poetic, passionate, and full of compassion and heart!” Thomas says, “Amazingly awesome, funny, full of happiness, liked the music, great, amazing, really good.” Lillian says, “Good, awesome, amazing, good humor, good music, good effects, funny, good ending, good scenery, and good beginning.”

“Harvey” (amazon affiliate link) – Second time around for this one. We seem to have made this an Easter Eve tradition.

I say, “I LOVE this movie!! Josephine Hull is hilarious! And James Stewarts’ lines are inspiring! “I always have a wonderful time wherever I am and whoever I’m with. Everyday is a beautiful day. I was finally able to leave reality behind. My mom always said that you could be smart or pleasant. I chose pleasant after trying smart out for a while.”

Thomas says, “Good, funny, fun-loving, good joking, good acting, good music, and inspiring.” Lillian says, “Funny, good actors, awesome, adventurous, and good.”

Throwback to a Team TLC 2012 Movie Night …. The Little Princess (amazon affiliate link) … Enjoyed by all three of us!

Blessings,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest “Book and Movie Musings”:
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Movie Musings: Absent Minded and Snowballs and Perfect Christmas

“The Absent Minded Professor” (amazon affiliate link) … Second time around for this one! Absent minded high flying fun!! ( …. from a Team TLC Movie Night 2 years ago)

“Snowball Express” (amazon affiliate link) …. definitely some laughter in my bedroom tonight! Just plain silliness y’all! ( ….. from a Team TLC Movie night 3 years ago)

“Barbie – A Perfect Christmas” (amazon affiliate link) … “Although I don’t like the way this begins, I do like that it’s ultimately about the perfect Christmas being within and not without. Fun music and magical too.” -Me …. Lillian says, “Good, exciting, good moral, Christmasy, good music, good theme, and awesome.” Thomas says, “Good, amazing, good moral, and seasonal.”

Blessings,
Camilla
See It. Share It. BE IT … Spread Love Everywhere You Go!

Did you know I wrote a book? It’s titled “D iz for Different – One Woman’s Journey to Acceptance” and you can read more about it here.

Latest “Book and Movie Musings”:
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