Tag Archives: emdr therapy

Lovely Walk and EMDR Therapy

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June 24 2025

I haven’t been for a walk outside of my complex since last fall, before fall semester began. I went to bed deeply sad last night, woke up the same. Between this lovely, much needed walk, and a therapy session where we dug into what was triggering the sadness, I’m feeling better.

I am deeply grateful to my therapist and her use of EMDR therapy. We unpacked some deep stuff, traveled back to 5th grade, and I made a decision to honor my feelings; and to stop doing things for fear that I will miss out, or be excluded. And the big one, to stop creating solely to receive recognition. Damn if that stuff isn’t tied to sweet lil 5th grade Camilla. 🖤👽🖤

Having My Mind Blown by EMDR Therapy

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April 15 2023

Let’s talk about EMDR therapy. Eye Movement Desensitization and Reprocessing Therapy.

I’m working with a therapist to help with the remnants of what I wasn’t able to fully move through during my nearly 10 year spiritual deep dive. Many of you know the time period I’m talking about. Much of it is in my 2nd book.

Currently having my mind blown with the power of EMDR therapy. I have much and deep childhood and teen trauma. We are at age 9 years old currently.

With this therapy, getting the iron deficiency anemia and pernicious anemia, and the gut issues under control, and the neurodivergent adult group I’ve been a part of the past couple of months, (and one other blowing my mind tidbit – 😉), I feel more alive, bright, and joyful than I have in many years.

I feel things lifting, shifting, and I’m making my way to having a kick ass second half of my life. Here I go dancing, walking, and strutting my way into exciting times! 💋❤️💐❤️💋