My life experience has taught the following for being peaceful:
- Intention to be peaceful
- Mindfully responding
Meditation is at the core of being peaceful. I meditate between three to six days a week. My meditation practice is a mixture of different methods; which became much deeper and became more meaningful after I read, studied, and implemented the practices in the book, “Meditation for the Love of It” by Sally Kempton.
On November 9, 2016 I spoke on a parent panel at UNR to students in the medical field. The class is titled Serving Individuals with Disabilities and their Families.
I may falter at times, yet I will continue to do this. I will continue to live from my heart. Living from my heart means sharing my experience and point of view. Additionally, it means I will continue to meet anything that is the opposite of love with love and peace.
I will continue to spread love, compassion, and non-judgment as that’s the only way I know how to BE anymore. I may not always succeed at remaining peaceful, yet I know I did not come here to have an aggressive, hateful, and negative experience.
Even when I encounter others who have everything but kindness to share with me, I will leave my ego and mind and be in my heart. I will see past that person’s ego and see who they truly are. I will not argue. I will not go there.
I have two kids who watch how I react and how I show up in the world. I know that my words are meaningless without the living of those words.
The Monday before I spoke on the panel, I presented a “Peace Lesson” to a group of 4th-6th grade students. The first question I asked them after we defined peace was this: “Where do you think we find peace?” …
Only two students offered to answer. One said, “In a sanctuary”. I agreed with him that a sanctuary could certainly be a peaceful place. The other. The other. She knew. Her answer … “In our heart.” That wonderful girl read my heart …
So … How to Be Peaceful:
I shared with the students that peace does not begin with “the other”. “BE the change we wish to see in this world” is not an empty meaningless quote for me. BEing the change does not start only after another person changes. We cannot force others to be peaceful.
One other suggestion I shared with the kids: When someone wraps a beautiful package and offers to give it to you as a gift, and you decline to accept that gift; who is the owner of that gift? The gift remains with the person who tried to give it to you.
What if you considered unkind comments from others as a gift they were attempting to give you? And you decided not to accept that gift? The gift would remain with that person.
I have taught Thomas and Lillian to respond to unkind comments with silence, or “Is that so?”, or “Okay” and to walk away. It truly, truly does not matter if that person thinks they are right. What matters is what you know in your heart and how you live and BE.
I gave an example from my own life. A couple of years ago, I was sitting next to someone who had been an everyday part of my life for ten years, someone I trusted and loved. That person chose to say over and over many unkind comments to me.
I finally turned to the person and said, “You know what? You are right about that. And you know what else? I have nothing but love to share with others and I will not argue. And, I am deeply sorry that you feel so unloved.”
Obviously, I didn’t and don’t agree that this person was right. I simply let him relax into the feeling that his ego so desperately needed. After that the “conversation” ended.
I do not mean to say that we ignore when we feel worry, anxiety, and fear. Absolutely NOT. FEEL those feelings, physically feel them. This does mean to dwell on the reason for the feelings. That will not have the desired affect. Focus on how it physically feels. Sit with them. No matter how painful. Cry a river of tears if that’s needed.
For when we let ourselves physically feel these emotions, we then, and only then, will release them. Go stand barefoot in the grass, dirt, sand, or rocks and let Nature help you uncover the peace that is within you.
It is truly magical. Oceans of love and hugs to everyone … xoxoxo
*This does indeed take practice. I have been practicing for years .. and I still falter at times. Most of us are going against how it is ingrained in us to respond. Additionally, this is the way I have chosen to be peaceful. It may not be the way you choose to do it.
See It. Share It. BE IT … Spread Love Everywhere You Go!