Throwback Post: Every Breath We Take is a Miracle


July 23 2015:

View from Little Washoe Lake yesterday …

I share these words from the heart space, a place of compassion and love and of wanting the same for all of you. I have been practicing Loving Life and letting Life Love me in return. Some of this has to do with loving-kindness for one’s self, some to do with loving each other, the Earth, nature, and animals.

Life really loved on me yesterday. I embraced some fears yesterday morning, knowing that they are a part of me and not trying to push them away or crush them. I just let them be and in turn they did not stop me!

Then I went on to have an absolutely wonderful day. Found out that we would be able to stay in Salt Lake City from Friday to Friday as we originally planned and would not have to cut it short. I had loving interactions with everyone I came across … at Mill Street Tire getting the oil changed and tires rotated, an impromptu stop to see a friend, and getting Thomas a haircut.

As we were checking out at Whole Foods, two women came up to me and thanked me over and over again for the kindness of my son as he had helped them get something they could not reach (I was not aware of this.). Thomas was confused on the drive home and kept asking why they kept thanking him (and me).

Then when we got home, I had a message asking if I’d be interested in contributing a 2,000-4,000 word article to a multidisciplinary government journal having to do with intellectual disabilities. Later, I began to feel guilty. I chose to connect with that feeling, to see what I needed to learn from it. I learned that when good things happen, I begin to feel I am not worthy.

Well, not anymore. I am worthy and so are YOU! We do not have to accomplish spectacular things, be a certain way, look a certain way, have a certain amount of money and prestige. And, if you have all those things … You are worthy too! We are all worthy, because we are breathing and every breath we take is a miracle. Love is indeed the answer … xoxo …

**Update April 19 2021 – What an amazing journey I’ve been on. It’s wild how difficult it can be to like ourselves, to believe we are worthy, to not see ourselves in the worst light. I moved through the worst of this, leaving it behind with the dawn of 2020. However, I still have days, weeks even, where I question my worthiness.

I suppose that’s simply a component of being human. I witness as my beautiful 15 year old son has these same struggles, and feelings. May he, may all of us, stop being so hard on ourselves, and come to know how precious, beautiful and worthy we are. xoxo (Here’s the article I was asked to contribute – 

My Journey With Intellectual Disability and Relationships – A Short Memoir

See It. Share It. BE IT … Spread Love Everywhere You Go!

“Words of Alchemy”, published December 2019, is a free-verse poetry memoir covering the last 6 years of my life. The poetry of nature, the poetry of healing, the poetry of appreciation, the poetry of love, in one beautiful book.

Amazing news! My 19 year old daughter, Lillian Darnell’s debut book, “Where Would You Fly and Other Magical Stories” was published January 2018. Learn more and order here

Wonderfully exciting news! My 15 year old son, Thomas Darnell‘s book, Biggest Little Photographer is published. Be inspired! Learn more and order here.

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