Emotions: Embrace the Emptiness

View During the Writing Exercise

The below is a brief glimpse of a moment in time was inspired by Eckert Tolle’s book, Stillness Speaks (amazon affiliate link) and the author’s participation in an experential outdoor workshop centered on connecting with one self.

The day had finally arrived. Her day of respite; a day to herself to do with as she pleased. She looked forward to these days with the anticipation of a child as her birthday approaches.

She is a single mom, raising two kids. One creative, artistic, writer child who is a 13 year old girl with a genetic abnormality and a wise old soul masquerading as a 9 year old boy who has a difficult time BEing still and whose intellectual abilities are at the level of a 13 or 14 year old. On this day of respite the kids were to have a sleepover with their grandparents.

On Saturday morning as they said their goodbyes and the van drove out of sight, she felt an emptiness engulf her like a dark stormy cloud darkens the brightest of days. With heavy legs and heart she slowly walked inside feeling lonely and sad.

Why was this? A day to herself was supposed to be a day to rejoice, enjoy freedom from responsibilities, and take pleasure in time alone. Could these feelings be arising because she is purging and packing? During this time of “purge and pack” she is re-discovering treasures of cards, drawings, and creations from her beloved children. And in the process she is reminded of the meaningful lessons and simple adventures she has enjoyed with them.

Perhaps she is mourning the death of each of those experiences and feeling the emptiness that envelops one when any life experience comes to an end. Perhaps she is also mourning the end of another chapter with her kids as they pack and prepare to move.

In moments of reflection and little messages received throughout the day, she realized that she had never let herself grieve over the cooling of friendships a couple of years ago. She had been reminded of those friendships the day before and the reminder scratched a wound that had never healed. Perhaps this was the exact moment to grieve for those friendships and that’s what she let herself do. For her, the lesson is to be with and accept the emptiness that feels so heavy.

For her, the way through the darkness is to feel it; really feel what it feels like in the body and breath it into her heart so that the darkness can be transformed into light, spaciousness, gratitude and joy for the experience having happened in the first place.

Now she understands. When feelings like this arise, she is to BE still, BE quiet, and experience it so that she can gift herself deep peace for she knows her true self is peace and love. Instead of resisting the feeling, she now chooses to welcome that dark stormy cloud for she knows that within the core of the stormy cloud is pure love and beauty.

BE still, BE quiet … and Let GO to LOVE … xoxo

Author’s Note: I was inspired to share this from a third person point of view. I don’t think I’ve ever done that before, so hope you like it.

I decided to spend this day of respite at home watching movies as it would be a while before I would have “home” all to myself. I watched Miss Potter, Mrs. Palfrey at the Claremont, and Magic of Belle Isle (amazon affiliate links) and ate hot buttered popcorn with raspberry lime sparkling water. It was heavenly!

During the triple feature a theme kept repeating of sharing information with others, writing, grieving, and friendship. The next morning, I still had the lonely, empty feeling. I picked up “Stillness Speaks” and said a little prayer that I turn to the exact page I needed at this moment. I opened to page 107; which states, “If you can learn to accept and even welcome the endings in your life, you may find that the feeling of emptiness that initially felt uncomfortable turns into a sense of inner spaciousness that is deeply peaceful.”

After reading the above passage, I realized that all 3 movies I had watched were about authors. Then on Sunday I attended a ConneXion workshop at which we did a writing exercise.

I began with these words – “Let go. Know that you don’t need to know the how before beginning. When self-confidence is lacking or you give in to fear, the consequences will be un-lovely. It is time to write more, share more, reveal more, reveal the real you, it matters not if what you write is fiction or non-fiction. And then I wrote the above.

I sat in a shaded area with a view of the mountain, closed my eyes, centered in my heart, and asked what to write ….

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Heartfuly Inspired™,
Camilla xoxo
See It. Share It. BE IT … Spread Love Everywhere You Go!

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Pictures from the workshop:

 

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