**THROWBACK POST with an Update**
February 13 2015:
“Until your knees finally hit the floor, you’re just playing at life, and on some level you’re scared because you know that you’re just playing. The moment of surrender is not when life is over. It’s when life begins.” -Marianne Williamson
The year 2014 was a year of the knees slowly hitting the floor, culminating with a smack down slamming of those knees the last three months of 2014. Deep fears and negative emotions were faced and released like never before.
I began January 2015 with an intent to focus on meditation and love and have stuck to that. I knew that the solutions and answers were inside of me and no where else. I’m nearing the end of a 3 week intensive meditation exercise of meditating for an hour and a half every day.
A miracle has happened as I’ve been opening a heart that went into hiding as a young girl. Love is indeed a magical charm! Meditate on. Love on. xoxo
**Update** March 1 2017: Just when I thought that 2014 was the culmination of the knees hitting the floor! There was more and deeper work to be done. Definitely not because it is fun. I had been harboring deeply buried hurts, pain, anger, and guilt from my childhood. I am currently in the fourth week of an intense five session reflexology and energy work course.
It has been literally kicking my butt. Seriously, physically painful …. Like, I thought I was dying two weekends ago. Holy heck! What webs we weave to not feel uncomfortable feelings.
Yet, absolutely, totally, amazingly, and miraculously freeing … FREEDOM. I have chosen to walk into the fear of my past, my personal shadows and darkness. So as to live my life from each and every present moment; rather than reacting from the past. And, thereby creating my future from the present moments and NOT from the past.
Meditation is like drinking water for me. It is simply something that is vital to my well being.
I still meditate about four to five mornings a week between twenty to sixty minutes a session.