Meditating and Asking
This morning during meditation and prayer, I expressed that I was ready to release certain aspects of my life. As I was ready to face whatever needed to arise and be embraced.
During journal writing, I asked, “What am I to focus my attention on today?”
Basically, the answer that came forth was to focus on being present in each moment. That I am to give each person I am with my undivided attention. Also, that I am to fill my heart with love and send that to each person with whom I speak. And that the overall focus of the day was to listen, with the word of the day being … LISTEN.
Not too long after the above, one unwanted action by Thomas towards Lillian, eventually erupted into full blown “disturbance of the peace”. The peace of our humble abode.
I felt my lower self hook into the unkindness being exchanged between Thomas and Lillian. Thoughts of, “Why does this have to happen? Why does this arise and ruin the quiet of the morning? Why …. ?”
There was much yelling, door slamming, and unkind words being thrown about. I remained to the side until I allowed that hook to pull me in and add my own string of profanities and demands into the mix.
Thomas chose to go for a walk; which was a wonderful choice to make in that moment. Shortly after that, something within switched and the thought, “Have you acknowledged how Lillian feels?” Did you LISTEN?
Ah, yes. Not just acknowledging with words, but with love and understanding. Did I listen? Well, crap! I did neither of those.
And, then … I did …..
And Lillian and I had a meaningful and healing conversation. One in which we talked about closed hearts, hearts turned cold and turned to stone, and the opening and thawing of said hearts.
When Thomas returned from his walk, Lillian had not fully released the hook of, “I need to get you back for what you did.” In other words, revenge. You did this to me and now I must do this to you.
This is a painful trigger for me. Not a trigger that causes anger or similar feelings to arise. A trigger of resisting, pushing against others need for this. I used to have this same need. I no longer do and it causes my whole being to wilt in the presence of it.
This is one of the reasons I teach and model for them to “let it go”, to not respond from the lower self, and that an argument cannot continue if one person refuses to engage in the argument.
I made it clear in the most peaceful way possible that I would not allow this “revenge” by way of hitting or scratching. After much going back and forth, the matter was resolved with the two of them throwing a pillow back and forth to one another.
This entire episode lasted about an hour and a half to two hours. After this, and after everyone was calm and back to themselves, I went for a walk in the drizzling rain.
As I approached a tree, I felt the need to look up. This is what I saw and the message I received:
I’ve got you.
You are never alone.
I am always here supporting you.
Further, as I was walking, I remembered what I had asked for in meditation and prayer and the journal message.
Realizing You Have Received
Aha! I see now. Yes, yes. So I spent much time filling my heart with gratitude for having experienced what I asked to experience and face.
In order that I may continue on this path I have chosen to travel ….
See It. Share It. BE IT … Spread Love Everywhere You Go!
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